This is something that I recommend to a lot of my clients who are on the Candida diet and want something other than eggs or leftover veggies for breakfast. There are plenty of variations but this basic breakfast shake recipe packs in a lot of protein, fiber and antioxidants. It’s easy to digest and, duh, it’s chocolate, for breakfast!
Basic Breakfast Shake: Ingredients
1 Cup or more Unsweetened Almond Milk or soy/dairy milk
2-3 Tablespoons Hemp Protein/Fiber Powder (basically just ground hemp seeds, they sell ‘Living Harvest’ Hemp Protein at Whole Foods and I get Nutiva brand through my co-op)
2 Tablespoons unsweetened Dutch cocoa or raw cocoa powder
2 Tablespoons ground raw flax seeds (the omega 3 fatty acids help with inflammation and overall health)
1-2 Tablespoons almond butter and/or coconut milk. Don’t bother with ‘light’ coconut milk it’s just regular coconut milk with a lot of water added. A little of the full strength variety goes a long way for flavor and satiety.
Stevia to taste for sweetness
Dash of Cinnamon and/or ground ginger (both of these combat Candida and add unexpected flavor)
Optional: ¼ Cup organic whole milk yogurt. Hawthorne Valley Farms makes great yogurt or you can use soy yogurt by Wildwood, the plain flavor tastes like plain, tart yogurt!
Add some ice if you like and blend it up! You can use stand blender or immersion blender, my favorite kitchen tool. Drink right away.