Kale Chips Recipe

My sister sent me this recipe from allrecipes.com.  Let me know if you love these as much as I do!


  • 1 bunch kale
  • 1 tablespoon extra-virgin olive oil, divided
  • 1 tablespoon raw apple cider vinegar
  • 1 pinch sea salt, to taste


  1. Preheat an oven to 300 degrees F (150 degrees C).
  2. Cut away inner ribs from each kale leaf.  Tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with towels until they’re very dry.
  3. Put everything into a large bowl and work the olive oil, vinegar and salt into the kale using your hands.
  4. Spread the leaves evenly a baking sheet.
  5. Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt (pepper, cumin, curry powder, ect) and serve immediately.

Nutritional Information open nutritional information

Amount Per Serving Calories: 174 | Total Fat: 8.3g | Cholesterol: 0 mg

1 Comment (+add yours?)

  1. Trackback: Curry Fire Cider Marinade | The Candida Diaries

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: