Crunchy Kale Salad

I found this salad at The Biscuit in Somerville last weekend while my family and I were in town for my sisters college graduation.  I had this for brunch and it was so simply delightful.  Kale salad is great traveling food since the greens and onions get softer and the flavors meld together the longer they sit before serving.  So I got one to go for the car ride back to the Berkshires.  And when we got home I used the list of ingredients on the container to make my own version.

A big healthy serving of greens, no cooking required!

Ingredients for two large portions:

1 ½ bunch of kale, ribs removed, ripped into bit size pieces

2 T olive oil

1 carrot, grated

Handful of thinly sliced purple onion

2-3 ounces chevre, soft goat cheese

For the dressing:

2 T olive oil

2 T spicy brown mustard

1 T lemon juice

1 garlic clove, mashed or pressed

Salt to taste

First, using your hands, massage 2 Tablespoons of olive oil and some salt into the ripped kale pieces.  The more you work the oil into the kale, the better.  The oil makes the kale soft, flavorful and easier to digest.  Add the onion and carrot and goat cheese and toss to combine.  Set aside and make the dressing.

For the dressing put all the ingredients into a bowl and whisk to combine. Add the dressing to the kale salad and toss to coat evenly.  Eat now or set some aside for later, this salad gets better with time and is great to make ahead for lunch or travel food!

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2 Comments (+add yours?)

  1. Trackback: Cooking With My Health Coaching Clients! « The Candida Diaries
  2. Trackback: Serving Suggestion: Nachos « The Candida Diaries

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