Free Workshop and New Women’s Wellness Series Starts January 10!

If you want to learn how putting your health first can create more time and energy in your life…

If you want the support of a healthy community in the Berkshires…

If you are interested in learning about how to connect more fully to your true self…

If you want to learn about self care instead of health care…

If you want to make changes but don’t know where to start….this is the meeting for you!

On January 10th at 6:30 pm in the Social Hall at the Unitarian Church in Pittsfield I invite you to join me for a free workshop on ‘Primary Foods’.  This evening will be an interactive exploration of the question:  What truly feeds us?  Learn what you need to nourish your whole self; mind, body and spirit.  This holistic and transformative approach to wellness is the foundation of my health coaching practice and the starting point for my new wellness series for women….

12 Weeks To A More Vibrant You!

Bi-Monthly Workshop/Group Health Coaching Series for Women

Starts January 17th

Sign up on January 10th after the Free Primary Foods Workshop

The focus of this series will be on self care and empowering yourself healthy! This is a lower cost alternative to one on one coaching with the benefit of having the support of other group members.

Support and guidance are the main ingredients in successfully creating the healthy lifestyle of your dreams!  If you want to be part of a healthy community in the Berkshires, this is the group for you!  We will meet twice a month for a little over an hour.  Each meeting we will support one another in setting small goals that will add up to BIG changes.  There will be cooking demos, healthy snacks, recipes, lots of handouts and information, access to my lending library and much more! You can sign up on my website for a 10% discount and please join me on January 10th, 6:30 pm, in the Social Hall at the Unitarian Church in Pittsfield to learn about Primary Foods.  The 12 week program cost is $45 per month and includes all handouts, giveaways, guest teachers and supplies.

Women’s Wellness Weekend at Becket Chimney Corners

January 20-22

I will be presenting at this amazing weekend for my third year in a row!  I will be doing 2 workshops, one on Primary Foods and the second on Hormone Health for Women.  Interested in participating?  Register here:

http://www.bccymca.org

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