Jamaican Jerk Veggie Curry with Mahi Mahi

And now for some on the fly leftover Jamaican jerk ‘curry’ with whatever is in the vegetable crisper…

1/3 of a quart ball jar of leftover Jerk sauce. 1/3- 1/2 can of coconut milk. Purple cabbage from the garden, roughly chopped. A small handful of carrots from my Dad’s garden and a few thick slices of onion.

Turn the heat to medium, mix and simmer with a lid on for 3-4 minutes. Add the thickest part of some chopped kale, simmer for 3-4 minutes more with the lid on.

Add the rest of the chopped kale. Put the lid back on and simmer til it’s done.

Add some toasted (or raw) coconut flakes and serve with….

baked Jerk Mahi Mahi, leftover carrot ginger soup and hot ginger tea, yum!

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1 Comment (+add yours?)

  1. Amy Huebner Health Coach
    Oct 23, 2012 @ 15:32:29

    Reblogged this on Fire Cider Recipes.

    Reply

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