Cha Cha Cha Chia Seed Pudding!

I love pudding but my days of instant Jello mixes are far behind me.  So, obviously, I was stoked to find these two variations on Chia seed based pudding from the site Deliciously Organic.  Chia seeds are high in omega-3 fatty acids and contain alpha-linoleic acid (ALA) and linoleic acid (LA), ladies, these all come in really handy if you experience PMS.  Yes, this chia based chocolate pudding is medicinal! Chia seeds also contain protein, fiber and some antioxidants. Chia seeds don’t need to be ground up like flax seeds in order for the body to absorb their nutrients.

Some really good lookin' nutrition information!

Some really good lookin’ nutrition information!

Ingredients:

  • 1  3/4 cups or one can coconut milk (Deliciously Organic recommends organic canned coconut milk from Native Forest. The can isn’t lined with BPA and it’s a nice thick milk)
  • 1  3/4 cups almond milk (just refill the empty coconut milk can no need to use a measuring cup!)
  • a few drops of stevia (or for non Candida diets: 4 tablespoons maple syrup or honey)
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon almond extract (optional but recommended!)
  • 1/3 cup chia seeds

Procedure:

In a wide mouth quart mason jar add the coconut milk and almond milk, extracts and stevia.  If the coconut milk is cold you will need to use a whisk to work out any lumps.  Or, put the lid on and shake vigorously!  Then add the chia seeds, put the lid on and shake well to combine.  Let it sit at room temperature for a few hours until the chia seeds are fully expanded.

If you’d like to make the pudding ahead of time, shake well and then keep it in the refrigerator until you want a health snack or dessert.

This recipe makes an excellent take along snack or addition to your picnic.  You can easily make 1/2 a recipe in a smaller mason jar if you prefer.  For a thicker pudding, add another tablespoon or two of chia seeds, for a thinner drink, similar to tapioca bubble tea, use a tablespoon or 2 fewer chia seeds.

Chocolate Chia Seed Pudding

As above, just whisk 2 tablespoons of cocoa powder in with the coconut milk.

Top with a sprinkling of cacao nibs if you like.

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3 Comments (+add yours?)

  1. volcom ラッシュガード
    Sep 12, 2013 @ 00:43:23

    ラッシュガード 長袖

    Reply

  2. Helen Drane
    Feb 14, 2014 @ 22:48:30

    This is so delicious! I made it with only a dash of vanilla because that’s all I had, a couple of tbsp of honey, no almond extract and some unsweetened cocoa powder. Yum, yum, yum! This will be a regular addition to my anti-candida diet. And I’ll be trying your other recipes too 🙂

    Reply

    • Amy Huebner Health Coach
      Feb 15, 2014 @ 15:59:15

      Hi Helen,
      It’s funny how much a few desserts can make such a big difference in how much you enjoy your diet!! Have fun with the new recipes and feel free to share any of your recipes that you think might be helpful to others : – )

      Reply

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