Coconut Popsicles

Well since I’m on a coconut theme lately, let’s keep it going with some refreshing, healthy, candida fighting Coconut Popsicles!

I’m sure you have heard of the many health benefits attributed to the versatile coconut but here are two more to remind you:

Vitamin Rich: coconut milk contains an abundance of vitamins C, E and B which boost your immune system and contribute to glowing, elastic, healthy skin!  Coconut oil is a great way to keep your skin healthy, especially with the extra sun exposure we get in the summer time.

Lauric Acid: “Coconut milk is rich in lauric acid, a medium-chain fatty acid that is abundant in mother’s milk. According to the National Center for Biotechnology Information, lauric acid has many germ-fighting, anti-fungal and anti-viral properties that are very effective at ridding the body of viruses, bacteria and countless illnesses. Lauric acid may also reduce cholesterol and triglyceride levels, which lowers heart disease and stroke risks.”  Quoted from The Health Benefits of Coconut Milk by Tanya Brown, Demand Media

Full of good for you fats, fiber, vitamins, minerals and anti-oxidants, coconut milk, meat and oil are all excellent additions to your healthy diet and skin care routine.  And these popsicles are a delicious way to get those health benefits!

This one is super easy, all you need is a Popsicle mold, like the ones in this post.

Tovolo brand popsicle molds.

Tovolo brand popsicle molds.

Once you have your popsicle mold, figure out how much mix it will hold, mine has 4 molds and will hold a shy 1/3 cup in each so I make up about 1 1/4 cup of mix.

I use canned coconut milk as the base or use my previous post and make your own!  Then I add a few drops of stevia, some vanilla extract and about 1 Tablespoon dutch cocoa powder.  Whisk to combine, pour into the molds and wait!

I have also combined coconut milk with cardamom, cinnamon, nutmeg and vanilla with a touch of stevia for a chai flavor. Awesome!

Coconut milk with lime juice is also yummy.

How about fresh mint with or without dutch cocoa powder for a refreshing treat?

And, for a cool pick-me-up try mixing some espresso (powder will work too) into the coconut milk with stevia and your favorite extract: vanilla, almond, coconut…?!

I’m sure you can come up with more Candida diet friendly frozen treats using flavorful, healthy coconut milk as the base.  Stay cool and enjoy!

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1 Comment (+add yours?)

  1. Trackback: Coconut Chai Popsicles | Chameleon Kitchen

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