Diatomaceous Earth for Candida Balance

Spring is finally here and if you dug yourself into a health hole this winter, don’t worry,  you are not alone!  This ‘recipe’ is for a simple, daily detox you can drink first thing in the morning to help give your whole digestive system a fresh start. I’ve been drinking this every morning for two months now and I think you might want to try it too!   The main ingredient?  It’s dirt!  Not just any dirt, for this healthy dietary supplement you want to get food grade diatomaceous earth.  You may have seen the non food grade stuff for sale at a garden center or hardware store.  There are a lot of ways to use D.E. around the house, garden and even on your pets.

diatomaceous earth

I want to focus on the long list of health benefits associated with drinking a teaspoon to a tablespoon of food grade diatomaceous earth daily, mixed in water or juice.   According to DiatomaceousEarth.com: “Food grade DE contains about 14 trace minerals. “Trace” means up to 1 percent, so each of the trace minerals are present in that amount. This means that food grade diatomaceous earth is largely made up of amorphous silica, which comprises about 85 percent of food grade diatomaceous earth. There is some research that suggests possible health benefits from silica. The health benefits listed below are ones reported by other people who have used DE in their diet:

  • – better digestive health
  • – more regular bowel movements
  • – detoxifies
  • – healthier colon
  • – reduced cholesterol
  • – better food absorption
  • – better night’s sleep
  • – clearer skin
  • – stronger teeth and gums
  • – healthier hair and nails
  • – less joint and ligament pain
  • – helps arthritis
  • – less sickness
  • – more energy
  • – soothes burns
  • – insect bites
  • – clears skin rashes
  • – less acne
  • – possible antiparasitic
  • – could lower Candida levels”

I decided to give this a try when I learned it could help with Candida, on top of all those other nice side effects.  I started with a teaspoon and slowly worked my way up to a heaping tablespoon per day in water first thing in the morning.  I had some detox symptoms (headache, feverish, nausea) in the afternoon and evening of the first day, but was able to avoid more symptoms by very slowing increasing my dose over several days.  Not everyone experiences detox symptoms, I had a hunch that I would since I have digestive Candida issues.  I have noticed that my digestion is better, I get less of a reaction to foods containing carbohydrates and sugars, fewer Candida symptoms overall and yes, my nails are stronger, my skin is clear and my knees are not complaining about running outside again!

From left to right: powdered psyllim husks, coconut oil, diatomaceous earth and liquid bentonite clay.
 IMG_20150214_094547

So, you know what it can do for you, but how does Diatomaceous Earth work in your digestive system?  Here’s a quick explanation from EarthWorksHealth.com:

“Diatomaceous Earth is quite hard. On the hardness scale where diamonds are a 9, Diatomaceous Earth is a 7. This is very important because as those millions of tiny, hard and sharp Diatomaceous Earth cylinders pass through the small and large intestines, they “scrub” the walls. After only a few months of taking Diatomaceous Earth, the intestine wall is no longer coated with mucus and molds but CLEAN!!”

Want to try drinking dirt?  Mix a teaspoon or less into 8 or more ounces of water or juice first thing in the morning.  D.E. has no taste, so it’s easy to drink.   Try it for a few weeks and see how you feel.   I like to add a teaspoon of powdered psyllium husks and a tablespoon of bentoite clay to the mix for the first week to help clean my digestive system and pull out toxins.  If you add the psyllium, make sure to drink more water or hot tea (8 oz or more) afterwards to give the psyllium enough water to absorb.   You can buy D.E. from the Pittsfield Health Food Center on North St. where they also sell bentonite clay and psyllium husk powder, or order online from DiatomaceousEarth.com

I like to add coconut oil to hot tea and drink that following the clay, D.E., psyllium mixture since coconut oil has lots of caprylic acid in it, great for combating excess Candida.

 

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1 Comment (+add yours?)

  1. Karin
    Jan 11, 2017 @ 19:01:34

    Thanks! Very helpfull but no it dosnt taste good! Lol its like eating clay. Ill need to mix it in with my protien shake and along with candigone kit and grapeseed oil pills its killing my candida. Im getting it from ebay super cheap and filling empty capsules with it bc i just cant eat it. Yuk😕😋

    Reply

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