Spaghetti Squash Carbonara

Spaghetti Carbonara was a staple meal when I first moved to New York City and was living on 13th street.  Back then I made this dish with pasta, less than farm fresh eggs and tempeh bacon.  My diet has certainly changed a lot since then!  Spaghetti squash is a really versatile winter vegetable that I now use in place of noodles in soups and in place of wheat pasta.  Wheat, according to the new book Wheat Belly by William Davis, is an ingredient most Americans would be better off with out.  According to his book, wheat, even the organic kind, as grown in the US since the 1980’s is has been so genetically modified from it’s original form that it can not grow in the wild on it’s own and contains a protein entirely unfamiliar to our digestive systems. This so called ‘wheat’ that is used in almost every imaginable food product is nothing like it’s healthy, civilization sustaining ancestor. No wonder so many Americans are being diagnosed with gluten intolerance and Celiac disease!  Wheat also acts as an opiate, the more you eat the more of a high you experience and so, the more wheat you crave, creating a viscous cycle of addictive over eating.  Try skipping all wheat for a week or two and see if you notice a difference in how much you eat and how you feel energy and mood wise.  Here’s a great recipe to get you started: Spaghetti Squash Carbonara!


One medium spaghetti squash, baked at 350 til it’s done.  Here is a post I wrote with further instructions on baking this type of squash.

2-4 slices of happy bacon

small bunch of Parsley, chopped

1-2 large farm eggs, whipped with an equal amount of….

grated Romano or Parmesean cheese

The number of eggs and the amount of cheese you use should be determined by the amount of cooked squash you have.

Warming the cooked squash in the bacon fat with cooked bacon pieces.

For the squash: I like to chop it in half lengthwise, scoop out the seeds and fibers, oil the inside and bake the halves skin side up at 350 for about 30-45 minutes.  I know they are done when given a push, the skin gives a little.  Also, when I try to fork out the spaghetti like strands, they should come out without much effort. Be careful not to over cook this squash, the strands will lose their slightly crunchy, mildly sweet individuality and turn into a mushy mass.

Once your squash is baked and cooled enough for you to remove the strands you can start cooking the bacon.  You will be using one pan for this meal so once the bacon is cooked, remove it from the pan and add your squash to re-heat it.

Add your greated cheese to the whipped eggs and then add this mixture to the pan, stirring quickly off the heat.  If there isn’t enough heat in the squash to cook the sauce you can put it back on a low flame and keep stirring til the sauce thickens.

Add lots of chopped parsley, the bacon pieces and eat immediately!


Gringa’s Mole Verde y Pepitas

A quick and easy version of mole with greens, onion, raw carrot and toasted pepitas

Dana came up with this recipe (I came up with the name!) when I was craving Mole sauce but the traditional recipes we had were all too far off my diet.  I made this for lunch yesterday, the most time-consuming part was stripping the kale leaves from the ribs, which can be done in advance.  The toasted pepitas and grated raw carrot add crunchy sweetness to this dish.  If you don’t remember how easy toasted pepitas are, here’s a reminder!

Ingredients and procedure for 2 servings:

Collards or kale, one big bunch, ribs removed, leaves chopped

A big bunch of lacinato kale chopped and ready for the skillet.

In a cast iron skillet over medium heat saute about 1/3 cup chopped onion

and 2 cloves crushed garlic

in 2-4 Tablespoons of olive oil with salt.  After a couple of minutes….

Add 1/2 teaspoon each: chile or chipolte powder, sweet smoky paprika, (smoked) black pepper and 1/4 teaspoon each cumin and coriander.  Mix to combine.

Ground smoked black peppercorns, chipolte pepper, coriander, cumin and smoky sweet paprika

Then add a heaping tablespoon of unsweetened cocoa powder, a tablespoon tomato paste, juice from half a lemon and a little water, about  3-4 Tablespoons.

Mix well again to make the chocolatly sauce, if it’s too thick, add a little more water or oil and then…

Combining the spices, onion and garlic with cocoa powder and a tablespoon of tomato paste to make the sauce.

Add the chopped greens, salt and a bit of stevia to taste.  Cook, continuing to stir so that the greens get completely covered in mole sauce.  Cook until the greens are wilted.  Taste and adjust any seasonings.

Top individual servings with toasted pepitas and grated raw carrot.

If you want to add cooked chicken, tempeh or pulled pork you can easily make this side dish into a filling meal.  This recipe is easily doubled and wicked delicious.