Coconut Popsicles

Well since I’m on a coconut theme lately, let’s keep it going with some refreshing, healthy, candida fighting Coconut Popsicles!

I’m sure you have heard of the many health benefits attributed to the versatile coconut but here are two more to remind you:

Vitamin Rich: coconut milk contains an abundance of vitamins C, E and B which boost your immune system and contribute to glowing, elastic, healthy skin!  Coconut oil is a great way to keep your skin healthy, especially with the extra sun exposure we get in the summer time.

Lauric Acid: “Coconut milk is rich in lauric acid, a medium-chain fatty acid that is abundant in mother’s milk. According to the National Center for Biotechnology Information, lauric acid has many germ-fighting, anti-fungal and anti-viral properties that are very effective at ridding the body of viruses, bacteria and countless illnesses. Lauric acid may also reduce cholesterol and triglyceride levels, which lowers heart disease and stroke risks.”  Quoted from The Health Benefits of Coconut Milk by Tanya Brown, Demand Media

Full of good for you fats, fiber, vitamins, minerals and anti-oxidants, coconut milk, meat and oil are all excellent additions to your healthy diet and skin care routine.  And these popsicles are a delicious way to get those health benefits!

This one is super easy, all you need is a Popsicle mold, like the ones in this post.

Tovolo brand popsicle molds.

Tovolo brand popsicle molds.

Once you have your popsicle mold, figure out how much mix it will hold, mine has 4 molds and will hold a shy 1/3 cup in each so I make up about 1 1/4 cup of mix.

I use canned coconut milk as the base or use my previous post and make your own!  Then I add a few drops of stevia, some vanilla extract and about 1 Tablespoon dutch cocoa powder.  Whisk to combine, pour into the molds and wait!

I have also combined coconut milk with cardamom, cinnamon, nutmeg and vanilla with a touch of stevia for a chai flavor. Awesome!

Coconut milk with lime juice is also yummy.

How about fresh mint with or without dutch cocoa powder for a refreshing treat?

And, for a cool pick-me-up try mixing some espresso (powder will work too) into the coconut milk with stevia and your favorite extract: vanilla, almond, coconut…?!

I’m sure you can come up with more Candida diet friendly frozen treats using flavorful, healthy coconut milk as the base.  Stay cool and enjoy!

Cha Cha Cha Chia Seed Pudding!

I love pudding but my days of instant Jello mixes are far behind me.  So, obviously, I was stoked to find these two variations on Chia seed based pudding from the site Deliciously Organic.  Chia seeds are high in omega-3 fatty acids and contain alpha-linoleic acid (ALA) and linoleic acid (LA), ladies, these all come in really handy if you experience PMS.  Yes, this chia based chocolate pudding is medicinal! Chia seeds also contain protein, fiber and some antioxidants. Chia seeds don’t need to be ground up like flax seeds in order for the body to absorb their nutrients.

Some really good lookin' nutrition information!

Some really good lookin’ nutrition information!

Ingredients:

  • 1  3/4 cups or one can coconut milk (Deliciously Organic recommends organic canned coconut milk from Native Forest. The can isn’t lined with BPA and it’s a nice thick milk)
  • 1  3/4 cups almond milk (just refill the empty coconut milk can no need to use a measuring cup!)
  • a few drops of stevia (or for non Candida diets: 4 tablespoons maple syrup or honey)
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon almond extract (optional but recommended!)
  • 1/3 cup chia seeds

Procedure:

In a wide mouth quart mason jar add the coconut milk and almond milk, extracts and stevia.  If the coconut milk is cold you will need to use a whisk to work out any lumps.  Or, put the lid on and shake vigorously!  Then add the chia seeds, put the lid on and shake well to combine.  Let it sit at room temperature for a few hours until the chia seeds are fully expanded.

If you’d like to make the pudding ahead of time, shake well and then keep it in the refrigerator until you want a health snack or dessert.

This recipe makes an excellent take along snack or addition to your picnic.  You can easily make 1/2 a recipe in a smaller mason jar if you prefer.  For a thicker pudding, add another tablespoon or two of chia seeds, for a thinner drink, similar to tapioca bubble tea, use a tablespoon or 2 fewer chia seeds.

Chocolate Chia Seed Pudding

As above, just whisk 2 tablespoons of cocoa powder in with the coconut milk.

Top with a sprinkling of cacao nibs if you like.