Diatomaceous Earth for Candida Balance

Spring is finally here and if you dug yourself into a health hole this winter, don’t worry,  you are not alone!  This ‘recipe’ is for a simple, daily detox you can drink first thing in the morning to help give your whole digestive system a fresh start. I’ve been drinking this every morning for two months now and I think you might want to try it too!   The main ingredient?  It’s dirt!  Not just any dirt, for this healthy dietary supplement you want to get food grade diatomaceous earth.  You may have seen the non food grade stuff for sale at a garden center or hardware store.  There are a lot of ways to use D.E. around the house, garden and even on your pets.

diatomaceous earth

I want to focus on the long list of health benefits associated with drinking a teaspoon to a tablespoon of food grade diatomaceous earth daily, mixed in water or juice.   According to DiatomaceousEarth.com: “Food grade DE contains about 14 trace minerals. “Trace” means up to 1 percent, so each of the trace minerals are present in that amount. This means that food grade diatomaceous earth is largely made up of amorphous silica, which comprises about 85 percent of food grade diatomaceous earth. There is some research that suggests possible health benefits from silica. The health benefits listed below are ones reported by other people who have used DE in their diet:

  • – better digestive health
  • – more regular bowel movements
  • – detoxifies
  • – healthier colon
  • – reduced cholesterol
  • – better food absorption
  • – better night’s sleep
  • – clearer skin
  • – stronger teeth and gums
  • – healthier hair and nails
  • – less joint and ligament pain
  • – helps arthritis
  • – less sickness
  • – more energy
  • – soothes burns
  • – insect bites
  • – clears skin rashes
  • – less acne
  • – possible antiparasitic
  • – could lower Candida levels”

I decided to give this a try when I learned it could help with Candida, on top of all those other nice side effects.  I started with a teaspoon and slowly worked my way up to a heaping tablespoon per day in water first thing in the morning.  I had some detox symptoms (headache, feverish, nausea) in the afternoon and evening of the first day, but was able to avoid more symptoms by very slowing increasing my dose over several days.  Not everyone experiences detox symptoms, I had a hunch that I would since I have digestive Candida issues.  I have noticed that my digestion is better, I get less of a reaction to foods containing carbohydrates and sugars, fewer Candida symptoms overall and yes, my nails are stronger, my skin is clear and my knees are not complaining about running outside again!

From left to right: powdered psyllim husks, coconut oil, diatomaceous earth and liquid bentonite clay.
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So, you know what it can do for you, but how does Diatomaceous Earth work in your digestive system?  Here’s a quick explanation from EarthWorksHealth.com:

“Diatomaceous Earth is quite hard. On the hardness scale where diamonds are a 9, Diatomaceous Earth is a 7. This is very important because as those millions of tiny, hard and sharp Diatomaceous Earth cylinders pass through the small and large intestines, they “scrub” the walls. After only a few months of taking Diatomaceous Earth, the intestine wall is no longer coated with mucus and molds but CLEAN!!”

Want to try drinking dirt?  Mix a teaspoon or less into 8 or more ounces of water or juice first thing in the morning.  D.E. has no taste, so it’s easy to drink.   Try it for a few weeks and see how you feel.   I like to add a teaspoon of powdered psyllium husks and a tablespoon of bentoite clay to the mix for the first week to help clean my digestive system and pull out toxins.  If you add the psyllium, make sure to drink more water or hot tea (8 oz or more) afterwards to give the psyllium enough water to absorb.   You can buy D.E. from the Pittsfield Health Food Center on North St. where they also sell bentonite clay and psyllium husk powder, or order online from DiatomaceousEarth.com

I like to add coconut oil to hot tea and drink that following the clay, D.E., psyllium mixture since coconut oil has lots of caprylic acid in it, great for combating excess Candida.

 

Coconut Bread

This recipe belongs to Kelly and came from her amazing blog:  The Spunky Coconut, lots of other great recipes to check out there but first: bread.  It is gluten-free, grain-free, dairy-free and, if you leave out the touch of molasses, it’s as near as you can get to carb free bread, thank you Kelly!!

A quick note: make sure that your ingredients are room temperature so that the bread cooks evenly.
Made with coconut flour and almond meal, I can't wait for my sprouts to be ready so I can make one of my favorite sandwiches: avocado, sprouts, onion and mayo.

Made with coconut flour and almond meal, I can’t wait for my sprouts to be ready so I can make one of my favorite sandwiches: avocado, sprouts, onion and mayo.

Here’s The Spunky Coconut’s recipe, I made only a few changes:
Wet Ingredients:
1 cup coconut milk, room temperature – use the canned, organic kind.
4 whisked eggs, room temperature
1/4 cup melted coconut oil
1 tbsp apple cider vinegar
1/2 tbsp organic black strap molasses (original recipe calls for 1 tbsp Honey.  The molasses adds 7 grams of carbohydrates along with some nutrition! Omit sweetener entirely for lower total carbohydrate count.)
Dry Ingredients:
2 cups almond flour (I have used both Bob’s and Honeyville in this recipe)
1/2 cup  coconut flour, sifted to remove any lumps
2 tbsp psyllium husk POWDER
1 tsp sea salt
3/4 tsp baking soda
Instructions:
Preheat the oven to 350 degrees.
1) Lay a piece of unbleached parchment paper across the bread loaf pan so that it goes down one of the long sides, across the bottom and back up the other long side.  I used a metal bread loaf pan 4′ x 8′ and it worked perfectly.
2) Grease the two exposed ends of the pan. Set aside.
3) Add dry ingredients to a small mixing bowl and whisk to combine.
4) Add wet ingredients to a medium-sized mixing bowl. Mix with an electric mixer.
5) Add whisked dry ingredients to wet mixed ingredients. Mix with an electric mixer.
6) Using a flexible silicone spatula, scoop half of the batter into the prepared pan, and press it down firmly.
7) Add the rest of the batter to the dish using the flexible silicone spatula, and press down firmly again. (The top should
be smooth and level when you’re finished.)
8) Bake for up to 1 hour. In the metal bread pan I baked my bread for 50 minutes, a knife inserted in the middle came out clean, the top had risen, felt a bit springy to the touch and was nicely browned.
9) Let the bread rest in the pan until cool.
Say cheese- small and very filling, goes great with  soup : - )

Say cheese! A small and very filling little sandwich that goes great with soup.