Coconut Love Bombs

This is my new favorite sweet treat.  It’s just five organic ingredients and is super simple to put together.  This raw, vegan treat is packed with lots of energy from coconut oil and shredded coconut.  Did you know that a tablespoon of coconut oil contains 1050 mg of Candida fighting Caprylic acid?  Yep, these love bombs are a great way to get plenty of nourishment and an anti-fungal treatment!  I added in some other variations at the end.  I’m sure there are even more to try.  Recipe can be halved or doubled.  So get going and make some Coconut Love Bombs to share with the ones you love!

 

coconut love bombs

 

Ingredients for 32:

  • 1 Cup Coconut oil – room temperature works best, it should be a little soft, like cream cheese and easy to blend.  Liquid oil needs to be cooled in order to work well in this recipe.
  • 1 1/2 Cups Unsweetened Coconut flakes
  •  a few drops of Vanilla Stevia
  • Pinch of salt
  • 1 teaspoon Vanilla extract (If not using vanilla Stevia)

Method:

  1. Mix everything together well.
  2. Use a 1 Tablespoon scoop to shape the dough into little half moons.
  3. Place on a baking sheet and freeze for about 30 minutes.
  4. Keep in a sealed container in the refrigerator and serve cold.

Variations:

Substitute 1/2 cup of coconut oil for 1/3-1/2 cup peanut butter or coconut manna.  I used Peanut butter and they came out better than Butterfingers!

Add 1 teaspoon Chai spices to the original recipe

After freezing, dip in melted sugar free dark chocolate, freeze again til the chocolate coating is set.

The original recipe sounds good too, I found it on the side of my Nutiva Coconut Oil container:

coconut oil recipe

Almond Tea Cookies or Pie Crust

These sweet little cookies can be made many different ways, including into pie crust!  Easy and quick to make, these are nice afternoon snack or after dinner treat.

Ingredients:

  • 2 Cups Blanched Almond Flour- I always use Bob’s Red Mill Brand
  • 2-3 Tablespoons unsalted pasture butter, use 2 Tablespoons for pie crust and 3 for cookies
  • 1 large organic farm egg
  • a pinch of salt

Stop right there if you want to make pie crust.

Or

Add any of the following combinations for cookies:

  • a splash of rose water, a sprinkle of cardamom and vanilla stevia to taste- about 2-3 dropperfuls of Whole Foods brand vanilla stevia
  • a teaspoon of cinnamon, a tablespoon of ginger, vanilla stevia to taste
  • lemon  or lime zest and vanilla stevia to taste
My friend Bobbie made these cookies for a tea party, wordy icing optional!

My friend Bobbie made these cookies for a tea party, wordy icing optional!

Method:

Blend all of the ingredients together in a food processor.

For pie crust: press the dough evenly into a 9 in pie plate and bake at 350 for 10-14 min, until firm and starting to brown.  Cool and add pie filling, then bake or refrigerate as called for in your pie recipe.

For cookies: scoop out dough by the tablespoon and form into flattened rounds.  Bake at 350 for 18-22 min, til they are starting to brown lightly.  Enjoy making these simple tea cookies with many different flavorings!

 

 

Better Than Butterfingers

Here is a little update to the Raw Bars  recipe I put up almost 2 years ago.  I can’t believe how long it’s been since I started this blog.  I have collected so many recipes and am really looking forward to finishing my cookbook called, of course, The Candida Diaries- A Holistic Cookbook.  I have made it to the final editing stages after I put my foot down, no more new recipes!  Those are going into a separate, as yet unnamed, cookbook file.  Along with this one, which I think will become one of your favorites.  My friend Bobbie taste tested these for me, she says they are just like the Butterfingers candy but better, and healthier too!

Ingredients:

1 cup roasted, salted peanuts

1/2 cup ground flax seeds

1/2 cup unsweetened coconut flakes

1/2 cup peanut butter- I used chunky

1/4 cup coconut oil- very soft to liquid

1 and 1/2 dropperfuls of vanilla stevia- I used Whole Foods brand liquid Stevia with vanilla

Method:

Add all the ingredients to a food processor fitted with a steel blade and pulse to combine.

Taste and adjust the sweetness and vanilla.

Press into an 8×8 glass pan.  Cover and refrigerate for at least an hour.

When the bars are set you can cut them up into squares.

Eat them cold, they get very soft at room temperature!

Alternatively, crumble cold bars over thick, tart yogurt for breakfast or dessert.